The quest for flat abdominal muscles -- and thus a flat stomach -- knows no shame. For proof, behold the Abs in a Box kit. It contains semi-permanent body stain, eight shadow and highlighting powders, and a booklet explaining how to use the above to…More
It's been nine years since Kim and Curtis Christiansen were married. Since then they've had their ups and downs, but they've remained close. But when Curtis began snoring about three years ago, Kim began sleeping on the couch.More
Cutting daily calorie intake by 30 percent may put the brakes on the aging process, have beneficial effects on the brain, and result in a longer life span, according to a new 20-year study of monkeys published in the journal Science.More
If losing weight is at the top of your resolution list, you're not alone: An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. That's a lot of money, a lot of advice, and…More
When whipping up a breakfast smoothie, don’t forget the protein -- yogurt is a good source. This meal-in-a-glass is also bursting with berries and orange juice: Healthful sources of carbohydrate and powerful antioxidants.More
The Best in Personal Training and Nutrition Consulting. Find your source of power. Power Source Personal Training in Edina, Minnesota helps get people into shape.More
